Just Move
Unknown
December 14, 2015
It's great to be strong! That said, basic movement is fundamental to longevity and quality of life. So lets get down and crawl, bend ...
Quotes
Challenges
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November 16, 2015
Aw, what we face in life or better yet what life has to offer! Sometimes it's waking up in the morning. Other times it's self-imp...
NUTRITION
Well-being
Unknown
November 03, 2015
Tis the season to celebrate, be giving, and jolly. Tis the season for stress, the flu, dormant aches and pains. It is a good time to exer...
Awakening
Let not your heart be troubled
Unknown
October 26, 2015
As winter approaches and the cold air circulates our atmosphere, various feelings have a tendency to evoke. Sometimes those feelings are ...
Awakening
Just Breathe
Unknown
October 21, 2015
As defined, take air into the lungs and expel it. As it pertains to yoga and physicality, the body will accommodate. Relax into each brea...
Awakening
Visible in the fall
Unknown
October 05, 2015
As the lovely season of fall approaches, let us be mindful of nature and it's beauty. Watch the beautifully shaded leaves fall and th...
Awakening
Namaste Friends
Unknown
September 29, 2015
Namaste friends. As we start our new week may we all have a clear, level, and open mind. As we improve our physical being may it heighten...
Take a moment to reflect
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September 21, 2015
Happy Monday beautiful people. As you come down to your knees fold at the hips and stretch your arms out in to #Balasana (child's po...
Yoga
Raja Yoga - Gaining Complete Control of Mind for Deep Meditation
Unknown
September 16, 2015
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation. The ba...
